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Vitamin B12 deficiency can cause a swollen, red, or sore tongue, as well as mouth ulcers

It may be difficult to determine the exact time when your vitamin B12 injections have started working, as many people will report noticing a difference in their energy levels within a few days following the shot, and others may not feel the increase in energy for multiple weeks if their body needs the vitamin to build up a bit more

You give yourself a small injection under the skin (usually in your belly or thigh) once a night before bed

Mood and Mental Clarity: 1 to 2 Weeks B12 is essential for healthy brain function and nervous system health