Pole Anatomy Vol. 1 Pole Tack Through my 20+ years of

Through my 20+ years of training flexibility

polepoised

This creates what we call a bio-mechanical lifting mechanism which lifts the skin away from the soft tissue

Helps you to grip the pole better

Pole Anatomy Vol. 1 Pole Tack Through my 20+ years ofTake a closer look at all your favorite pole tricks! Pole Anatomy is a comprehensive guide for pole students, instructors and fitness professionals the ultimate resource for any pole dancer who wants to explore and gain a deeper understanding of the movements and shapes we make on the pole. Discover how your own strengths and weaknesses impact on your pole skills, and why some tricks may feel more challenging than others! This book will help you