Africa On the Bay Black Eyed Peas Noodles & Pasta Semolina is the coarse

Semolina is the coarse

It is a similar to mashed potatoes except that pounded yam is smoother

Pounded yam is a special delicacy and very popular food in West Africa

Cholesterol free No hydrogenated fat Rich in Vitamin A Rich in Vitamin E A natural source of Vitamin K Rich in antioxidant carotenes No artificial additives or preservatives Suitable for Vegan and Vegetarian

Africa On the Bay Black Eyed Peas Noodles & Pasta Semolina is the coarseBeans such as black eyed peas (also called cowpeas) are a staple in West Africa. Like many other soul food ingredients and cooking techniques, black eyed peas were likely introduced to the United States via the West African slave trade.