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Using it alongside excess calorie surplus can mask its fat-burning effects and hinder visible progress

It helps: Suppresses appetite, leading to lower food intake Slows gastric emptying, making you feel full longer Reduces blood sugar spikes Supports long-term weight loss Reduce cravings for high-calorie foods, promoting healthier eating habits Typical Dosage: Start with 0.25 mg per week (for the first 4 weeks) to reduce gastrointestinal side effects

One randomized, double-blind, placebo-controlled trial found no evidence that a daily antioxidant supplement containing 12 mg of -carotene, 500 mg of vitamin C, and 400 mg of vitamin E, when taken for up to 12 months, improved mental performance in elderly people (163)

Here are five Indian-friendly, glutathione-rich foods that can naturally give you that enviable glow