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Plus, you'll need a government-issued ID and a form of payment for any potential prescriptions

These concepts highlight that internalized self-representationsparticularly those shaped by long-standing stigma, shame, or body dissatisfactionoften adapt more slowly than visible bodily changes [72,73,74]

Smaller portions, planning for leftovers, and avoiding extreme hunger before meals all reduce discomfort and overeating

Intervention studies suggested that green tea supplementation, especially in the form of green tea extract, can result in a significant reduction in body weight in individuals with overweight or obesity (Reference Lin, Shi and Su9)