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When we talk about microdosing GLP-1, were referring to doses substantially lower than whats typically prescribed for weight loss

Contrave is an oral medication targeting cravings and emotional eating through brain pathways, while Ozempic is a weekly injection that mimics gut hormones to promote satiety and slow digestion

Fried foods Creamy sauces Large portions Fizzy drinks Alcohol Spicy foods Tomato-heavy meals if reflux is active Raw onion, beans, broccoli, cabbage, cauliflower during a flare Sugar-free candy or gum with sugar alcohols If you want a broader trigger guide that overlaps with this list, here it is: Foods to Avoid on Ozempic

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