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These beneficial effects were stronger for longer durations (12 weeks) and higher doses (2 grams) of supplementation and in participants with obesity, diabetes, or elevated levels of fasting blood glucose (100 mg/dL) at baseline

While the solution is nuanced, I recommend including probiotic-rich foods as a starting point sauerkraut, kim-chi, other fermented vegetables and water kefir

During the preparation of this work, the author(s) used the free-access chat version of OpenAI's GPT-5 model in order to assist with the translation of the manuscript