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Similar content being viewed by others 1 Introduction Obesity is a major global health issue with profound social and economic implications

More importantly, resistance training improves insulin sensitivity, enhances glucose uptake in muscles, and triggers metabolic adaptations that support weight maintenance

When to Call Your Doctor Severe abdominal pain Significant bloating or abdominal swelling Persistent nausea or vomiting Inability to pass gas, which can sometimes be a sign of a blockage in the colon Blood in the stool Black or tarry stools, which may indicate bleeding higher in the digestive tract Pencil-thin stools, which can be a sign of a narrowing or blockage Unexplained weight loss beyond what would be expected from the medication Fever A sudden change in bowel habits A lack of bowel movement for three to seven days, despite making lifestyle changes or taking over-the-counter medications New or worsening constipation after previously doing well on a GLP-1 medication Symptoms that persist for more than a few weeks despite treatment Resources We Trust Cleveland Clinic: Could You Be Pooping Better

These benefits show up after the body adjusts to the weight loss, not right at the start