Magnesium and B-Complex Vitamins Help regulate neurotransmitters and support stress reduction
Bernard, G.I
Visual & Auditory References, for continued education: BBC News: Studies reveal new effects of semaglutide , Mar 2025 WION Podcast: Semaglutide Cuts Heart Risk Beyond Weight Loss: Study, Apr 2025 Chicago Arthritis and Regenerative Medicine: using GLP-1 with biologics in autoimmune conditions , Jan 2025 The Whole View, Ep 499: Genetics, Epigenetics & Social Determinants of Health , Mar 2022 References Obesity and Set-Point Theory , NIH Apr 2023 The metabolic consequences of yo-yo dieting are markedly influenced by genetic diversity , PMID: 38961153, NIH July 2024 Semaglutide and beyond: a turning point in obesity pharmacotherapy , PMID: 38362559, NIH Feb 2024 Semaglutide improves cardiometabolic risk factors in adults with overweight or obesity: STEP 1 and 4 exploratory analyses , PMID: 36200477, NIH Oct 2022 Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials , PMID 38679221, NIH July 2024 The multifaceted effects of semaglutide: exploring its broad therapeutic applications , Taylor & Francis Online, Sept 2025 Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes , The New England Journal of Medicine, Nov 2023 FLOW trial stopped early due to evidence of renal protection with semaglutide , Oxford Academic European Heart Journal Cardiovascular Pharmacotherapy, Jan 2024 Once-Weekly Semaglutide in Adults with Overweight or Obesity , The New England Journal of Medicine, Feb 2021 Semaglutide in Patients with Heart Failure with Preserved Ejection Fraction and Obesity , The New England Journal of Medicine, Feb 2021 Efficacy and Safety of Semaglutide for Weight Loss in Obesity Without Diabetes: A Systematic Review and Meta-Analysis , PMID: 3657889, NIH Aug 2022 Gut Microbes Triggering Akkermansia with dietary polyphenols: a new weapon to combat the metabolic syndrome
These are lean protein, fruits, vegetables and whole grains
