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Mix 1-2 scoops in 12-14oz cold water 30 minutes before training. All users including experienced high-stimulant users should begin with half to 1 scoop to assess individual tolerance before advancing to 2 scoops. Most users find their optimal dose at 1 to 1.5 scoops. Do not exceed 2 scoops in any 24-hour period. Do not combine with other stimulants, caffeinated products, Rauwolscine, MAO inhibitors, alcohol, or medications. Due to Huperzine A's long half-life, daily use at maximum dose indefinitely is not advisable cycle periodically. Do not use within 6-8 hours of bedtime. Not for persons under 18. Not for pregnant or nursing women. Not for tested athletes. Consult a physician before use if taking any prescription medications or having any medical condition. California Prop 65 Warning applies.

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However, stacking multiple supplements adds cost quickly and introduces variables that make it impossible to determine what is actually working