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Eating smaller meals and limiting greasy foods may help ease discomfort

Even two to three sessions per week of basic compound movements (squats, deadlifts, presses, rows) send powerful muscle-preservation signals that synergize with the glycine component

In another study, 74 participants were supplemented for 8 weeks with 50,000 IU/week of vitamin D and 6 mg/kg/day of magnesium supplements, yielding positive results, as vitamin D and magnesium supplementation in children with ADHD reduced behavioral problems, social problems, and anxiety [147]

Sparkling water, either plain or with a squeeze of fresh lemon or lime, offers a fizzy alternative to diet soda without artificial sweeteners