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In a landmark study, oral glutathione taken daily for 4 weeks reduced melanin indices by 5.8%, visibly brightening skin tone (NIH)

Rather than functioning through a single mechanism, this multi-peptide blend has been explored as a tool for investigating how parallel receptor systems may coordinate endocrine signaling, feedback modulation, and pulsatile hormone release in experimental models

10.1016/j.phymed.2009.07.019 [DOI] [PubMed] [Google Scholar] Wu, C.C

And part of my goal for launching the podcast in addition to what I talked about which was really being passionate about everything I was talking about and-and this the-the science behind why micronutrient insufficiencies can be detrimental to health, and why you may not know that now but you may know that later, and what we can do about it and,you know, other things like running and exercise and sauna and all that stuff