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Oxidative stress and accelerated aging are the clearest targets, since glutathione is the front-line molecule that neutralizes free radicals before they damage mitochondria and DNA

Practices such as meditation and gratitude journaling can help increase resilience and decrease feelings of loneliness." Did you know that research indicates both pleasant conversations and physical touch trigger the release of oxytocin

It took me back to March 1, the day I saw the first ambulances with their red flashing lights pull up to Life Care Center of Kirkland, Washington

An amino acid that plays a critical role in the production of dopamine and norepinephrinekey neurotransmitters involved in focus, motivation, and stress response