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For many people, these foundational habits are enough to keep things in a good place

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He wanted to eat more vegetables (you can certainly eat them on a ketogenic diet, just not extreme amounts) (After deciding to end his stint with the ketogenic diet, Peter began intermittent fasting as he started to eat more starchy carbohydrates) Some notes on Peters experience with the ketogenic diet: Peter estimates it took him ~1 year to fully adapt when it came to intense exercise and not experiencing any deficits/detriments Overall, he felt great doing it particularly mentally Another benefit: the lack of hunger swings One advantage of the ketogenic diet (especially one that Peter personally experienced) is its binary nature Deciding to eat keto reduces decision fatigue and takes thinking out of the equation you know what you can and cant eat without question In many ways, ketosis becomes indirectly valuable

By addressing underlying deficiencies, individuals may see improvements in hair volume and strength