[DOI] [PubMed] [Google Scholar] 28.Belcastro E., Wu W., Fries-Raeth I., Corti A., Pompella A., Leroy P., Lartaud I., Gaucher C
*Based on the average weight loss as reported by patients without diabetes who reached and maintained a dose of 2.4 mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity
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Bone Broth Recipe Calories: 379 per serving Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Serving Size: 3 quarts Ingredients 1.8 kilograms of beef marrow and knuckle bones 900 grams meaty bones such as short ribs 1/2 cup raw apple cider vinegar 4 litres filtered water 3 celery stalks, halved 3 carrots, halved 3 onions, quartered Handful of fresh parsley Sea salt Instructions Place bones in a pot or a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the mineral out of the bones