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A 2020 review investigating the possible health benefits of garlic extract for viral infections like the flu found a wide range of supplements and daily doses, including: Garlic extract capsule: 300 to 600 milligrams (mg) taken for 150 days, and 2.56 g for 90 days Garlic oil: 50 mg Garlic extract: 50 mg per kilogram (kg) of bodyweight per day, for 10 days A 2017 study also found that Before taking a garlic supplement, carefully read and follow the instructions on the packaging label to prevent any complications

Resveratrol and spirulina: nutraceuticals that potentially improving cardiovascular disease