A: Individuals taking prescription medications should consult a healthcare professional before using dietary supplements
The US Department of Health and Human Services Physical Activity Guidelines recommend at least 150-300 minutes of moderate-intensity aerobic activity weekly, plus muscle-strengthening activities targeting all major muscle groups at least twice weekly
Hickson LJ, Langhi Prata LGP, Bobart SA, Evans TK, Giorgadze N, Hashmi SK, Herrmann SM, Jensen MD, Jia Q, Jordan KL, Kellogg TA, Khosla S, Koerber DM, Lagnado AB, Lawson DK, LeBrasseur NK, Lerman LO, McDonald KM, McKenzie TJ, Passos JF, Pignolo RJ, Pirtskhalava T, Saadiq IM, Schaefer KK, Textor SC, Victorelli SG, Volkman TL, Xue A, Wentworth MA, Wissler Gerdes EO, Zhu Y, Tchkonia T, Kirkland JL
Some side effects that are definitely worth mentioning to your dentist are: dry mouth lasting more than two weeks (if it's accompanied by difficulty swallowing, speaking, or oral burning, get to a doctor sooner), visible changes in teeth (like translucency, yellowing, chipping, or new temperature sensitivity), bleeding or swollen gums that do not get better, new or rapidly progressing cavities, or oral candidiasis (also known as oral thrush, an infection that causes white patches on the tongue or inner cheeks)
