This substrate-dependent regulation is further corroborated by recent studies, Yang et al
Support Glutathione Recycling with Micronutrients Making and recycling glutathione requires specific vitamins and minerals: Vitamin C helps regenerate used glutathione Vitamin E works in tandem with glutathione to combat oxidative stress B vitamins (especially B6, B12, and folate) support Read more in the comments below Continuation methylation, which influences glutathione metabolism Selenium is a cofactor for glutathione peroxidase, a key enzyme Magnesium and zinc also support glutathione enzyme activity Avoid What Depletes It To preserve your glutathione, reduce the burden on your antioxidant system: Limit excess alcohol Avoid smoking or secondhand smoke Minimize exposure to heavy metals and pollutants Reduce chronic stress, which increases free radical production Get adequate sleep, when your body restores antioxidant systems Bottom Line You dont need a supplement to support glutathione
Mol Cell 15: 767776 [DOI] [PubMed] [Google Scholar] Hwang C, Sinskey AJ, Lodish HF (1992) Oxidized redox state of glutathione in the endoplasmic reticulum
Supplement Facts: Serving Size: 2 capsules Servings Per Container: 45 Amount Per Serving: Vitamin C: 80 mg (100% RI) Niacin (mg NE): 8 mg (50% RI) Vitamin E (mg -TE): 6 mg (50% RI) Pantothenic Acid: 3 mg (50% RI) Vitamin B6: 0.7 mg (50% RI) Riboflavin (Vitamin B2): 0.7 mg (50% RI) Thiamine (Vitamin B1): 0.55 mg (50% RI) Vitamin A (g RE): 400 g (50% RI) Folic Acid: 100 g (50% RI) Biotin: 25 g (50% RI) Vitamin D: 2.5 g (50% RI) Vitamin B12: 1.25 g (50% RI) Hydrolyzed Collagen Type I (SOLUGEL): 200 mg Green Tea Extract (55% EGCG): 100 mg CLA (Conjugated Linoleic Acid): 100 mg L-Carnitine: 100 mg Hyaluronic Acid: 10 mg Coenzyme Q10: 10 mg *RI - Reference Intake Ingredients: Hydrolyzed collagen type I (SOLUGEL), L-carnitine tartrate, calcium salt of conjugated linoleic acid (80% CLA), green tea extract (Camellia sinensis) (55% EGCG), sodium hyaluronate, coenzyme Q10, capsule shell (hydroxypropyl methylcellulose), vitamin C (L-ascorbic acid), maltodextrin, niacin (nicotinamide), vitamin E (DL-alpha-tocopheryl acetate), pantothenic acid (calcium D-pantothenate), vitamin B6 (pyridoxine hydrochloride), riboflavin, thiamine (thiamine mononitrate), vitamin A (retinyl acetate), folic acid (pteroylmonoglutamic acid), biotin (D-biotin), vitamin D (cholecalciferol), vitamin B12 (cyanocobalamin), anti-caking agent (magnesium salts of fatty acids)
