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Not only did their weight decrease, but they experienced lower fasting insulin levels and better HOMA-IR scores, indicating improved insulin sensitivity

Smaller, more frequent meals may be better tolerated than large portions, especially during the initial titration phase when side effects are most common

Very high doses without supervision may cause bloating or mild digestive discomfort Long-term mega-dosing offers no added benefit for most people Absorption tends to plateau beyond a certain point For the majority of adults, staying within 5001,000 mg per day delivers results without unnecessary strain

A dramatic cut in calories can further reduce essential nutrient intake, making deficiencies more likely