Here's how to fight back: Portion strategy: Eat smaller portions more frequently (4-5 times daily rather than 3 large meals) Eat slowlytake 20-30 minutes per meal Stop eating when comfortably satisfied, not "full" Food choices that help: Bland, protein-rich options: eggs, chicken, turkey, tofu Cold or room-temperature foods (hot foods can trigger nausea) Ginger tea, crackers, or crystallized ginger Protein smoothies (easier to consume than solid food) Plain Greek yogurt with berries What to avoid when nauseous: Greasy or fried foods Very spicy foods Strong-smelling foods Lying down immediately after eating Struggling with Nausea
In the stomach, it slows gastric emptying to moderate nutrient absorption
Some of the side effects we found, like nausea, are well known, and that shows the method is picking up a real signal, said senior author Sharath Chandra Guntuku in a press release
Always consult with your doctor about potential interactions before starting GLP-1 therapy