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Novo Nordisks Wegovy/Ozempic [semaglutide] and Lillys Mounjaro/Zepbound [tirzepatide]) generated tens of billions in sales and vastly expanded the patient base

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As fat mass decreases, inflammation levels often improve, and the bodys metabolic demands shift

"GLP-1 Exit Plan" covers essential topics such as: - Understanding GLP-1 medications and their effects on appetite and weight loss - Developing a personalized nutrition plan that supports long-term health - Strategies for managing hunger and food cravings - The psychology of eating and how to develop a healthier relationship with food - Practical tips for portion control and meal planning - Gradual approaches to incorporating physical activity Yale's "Just the Minimum" (JTM) method offers readers a way to make incremental lifestyle changes that are easier to manage and maintain