Block quote Ordered list Item 1 Item 2 Item 3 Unordered list Item A Item B Item C Bold text Emphasis Superscript Subscript Real patients, real results Vanessa lost 53 lbs in 9 months Kathy lost 42 lbs in 6 months Tara lost 72 lbs in 12 months Mary Jane lost 40 lbs in 5 months Jeanine lost 57 lbs in 6 months Cynthia lost 74 lbs in 6 months Patricia lost 36 lbs in 8 months Robin lost 85 lbs in 9 months Laurel lost 56 lbs in 7 months Join our weight loss program in Centereach
These include: Carbonated beverages , which introduce additional gas into the gastrointestinal tract High-FODMAP foods such as beans, lentils, certain fruits, wheat, onions, and garlic, which can increase gas production Fatty or fried foods , which can further delay gastric emptying and exacerbate bloating Artificial sweeteners (e.g., sorbitol, mannitol) found in sugar-free products, which are poorly absorbed and can contribute to bloating Eating smaller, more frequent meals rather than large portions can help reduce the burden on the stomach and minimise delayed gastric emptying
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