Cleveland Clinic: Creatine Nutrients: Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis Nutrients: Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical PopulationsA Narrative Review The Gut Health MD Mayo Clinic: Diarrhea: When to See a Doctor Mayo Clinic: Diarrhea Office of Dietary Supplements: Dietary Supplements for Exercise and Athletic Performance Cleveland Clinic: Is the Creatine Loading Phase Worth Doing? Lynn Grieger, RDN, CDCES Medical Reviewer Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach
Sep 2022;32(9):2013-2025
Liposomal delivery is a method where nutrients are wrapped in a protective bubble of fats called phospholipids
Purified water, l-carnitine, phosphoric acid, malic acid, natural and artificial flavour, citric acid, sucralose, acesulfame-k, d-calcium pantothenate, potassium sorbate, sodium benzoate
