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Additional reporting by Jessica Migala Alisa Hrustic is a health writer and editor

others regain rapidly despite behavioral effort

GLP-1 receptor agonists work partly by slowing the rate at which food leaves the stomach, which helps control post-meal blood glucose levels

Why someone using GLP-1s would want whole-food support If you are already using a GLP-1 medication (or planning to), the changes in appetite, gastric emptying and food intake increase the importance of ensuring you still get adequate nutrients