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Whats more, recent research has uncovered that VK2 (MK-4) functions as an electron carrier in the mitochondrial electron transport chain, specifically bypassing complexes I and II via the Q cycle [145]

Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage

Additionally, a randomized, double-blind, placebo-controlled trial in 2,588 healthy older adults with mild hyperhomocysteinemia found that daily supplementation with 500 g of vitamin B 12 and 400 g of folic acid for two years reduced blood homocysteine concentrations but had no benefit on depressive symptoms in those with or without depressive symptoms at baseline (110)

This makes it beneficial for athletes and those recovering from injuries