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GLP-1 is a prime example, helping regulate blood sugar, reduce cravings, and improve satiety

What to expect day by day: Things that speed up the process: Fasting for 24 to 48 hours before starting Exercise (even gentle walking helps) Starting with 20g carbs rather than 50g Being younger and more metabolically healthy Lower pre existing glycogen stores Things that slow it down: Coming from a very high carb diet Being sedentary Insulin resistance Hidden carbs sneaking in (sauces, dressings, low carb products that arent actually low carb) Age and metabolic history One thing I notice with my clients: the people who struggle most in the first week are often the ones who were most addicted to carbs beforehand

Just as plants need the right environment to thrive, our hormones need the right conditions to maintain their healthy daily cycle